March 21, 2017

Top 3 Beginner Pool Workouts That You Should Try This Summer

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If you’re looking for a refreshing way to stay fit this summer, why not dive into pool workouts? Soaring temperatures and poolside relaxation make it the perfect time to embrace the water and get moving. Whether you’re a beginner or just looking for a change in your fitness routine, these beginner pool workouts will help you stay active, cool, and energized during the hot summer months. Here’s the top 3 beginner pool workouts that you should try this summer!

Jumping Jacks

Although jumping jacks are typically done on land (for all you landlubbers out there), they can also be done in the pool. In fact, the water creates more pressure on you, which makes this exercise a little bit harder and a lot more effective. Stand with your legs together and your arms at your sides, then jack your arms and legs wide and bring them back together. The more advanced version is done by not touching the bottom.


The Seahorse exercise is done by standing upright and holding a pool noodle in front of your body. Then, you dive forward leading with the noodle until you’re flat against the water’s surface. It’s similar to a plank position but with your arms fully extended and holding onto the noodle. You’ll bend at the knees and hips while bringing your knees into your chest. Then, place your feet on the floor.

Cross Country Ski

This exercise is done by mimicking a cross country skiing action. You move one leg to the back while the other leg moves to the front, while your arms are doing the opposite. This exercise focuses on working out your lower body and spinal rotation.

Benefits of Pool Workouts

Beginner pool workouts offer a multitude of benefits. Not only are they a great way to beat the summer heat, but they also provide a low-impact exercise option that is gentle on the joints. This makes them ideal for beginners, as well as individuals with joint pain or injuries.

One of the key advantages of pool workouts is the resistance provided by the water. The buoyancy of water helps reduce stress on the body, making it easier to perform exercises without the risk of strain or impact-related injuries. This makes water aerobics for beginners an excellent choice, as it allows individuals to gradually build strength and endurance while minimizing the risk of overexertion.

Additionally, the water’s natural resistance helps to improve muscle tone and strength. Each movement against the water provides a challenging workout for the muscles, resulting in increased muscle definition and overall fitness. Whether it’s swimming laps, water jogging, or performing exercises like jumping jacks or leg lifts, beginner-friendly pool workouts offer a full-body workout that can target all major muscle groups.

Pool Fitness Tips

  • Stay hydrated: Remember to drink plenty of water before, during, and after your pool workout to prevent dehydration.
  • Warm up and cool down: Just like any other exercise, it’s important to warm up your muscles before diving into your pool workout. Start with some gentle stretching or a few laps of easy swimming. After your workout, take some time to cool down and stretch to prevent muscle soreness.
  • Listen to your body: Pay attention to how your body feels during the workout. If you experience any pain or discomfort, modify the exercise or take a break. It’s important to listen to your body and not push yourself too hard, especially as a beginner.

Overall, beginner pool workouts offer a fun and effective way to stay active during the summer. With their low-impact nature, ability to target multiple muscle groups, and the added resistance of water, they provide a well-rounded fitness routine suitable for individuals of all fitness levels. So grab your swimsuit and dive into a pool workout that will leave you feeling refreshed and energized!

Staying Active in the Pool for a Fun Summer Fitness Routine

Looking for a way to beat the heat while staying active this summer? Why not dive into the pool for a fun and refreshing workout? Incorporating water-based exercises into your summer exercise routines can be an enjoyable way to stay fit and cool off at the same time.

One great way to make your pool workouts more engaging is by incorporating fun water games. Play a game of water polo with friends or organize a friendly water volleyball match. These activities not only provide a great cardiovascular workout but also add an element of fun and competition, making your summer fitness routine more exciting.

Water-based exercises are not only entertaining but also offer numerous benefits for your overall fitness. The buoyancy of the water reduces the impact on your joints, making it an ideal option for those with joint pain or injuries. Additionally, the resistance provided by the water helps to tone muscles and improve strength, giving you a full-body workout without putting strain on your body.

So, this summer, don’t let the hot weather hinder your exercise routine. Dive into the pool and try out these fun pool workouts. With these exercises, you can take on the world (or at least the pool). To learn more about pool exercises or swimming pool resurfacing, contact our ecoFINISH® team. With their low-impact nature and entertaining water games, you’ll be able to stay active while enjoying the refreshing waters of your own backyard oasis.